Do you’re looking for a chicken recipe that is a mixture of different vegetables, so look no further than chicken salad recipe. I think you don’t have any idea about this recipe.
So why you are worried because here I will give you the complete recipe for chicken salad dish and also have a step-by-step guide that how to cook this amazing dish.
You can also make different variations of chicken salad like cape code chicken salad recipe and many others, but here we will discuss the simple recipe that makes with vegetables.
So do not waste your time, let’s get start!
History of Chicken Salad?
The history of chicken salad can be traced back to ancient China, where cooks would combine chicken with vegetables and spices to create a cold dish. However, the modern chicken salad sandwich is thought to have originated in the United States in the late 19th century.
Complete Chicken Salad Recipe
Now we are going to discuss the ingredients needed for this easy chicken salad recipe and also give step-by-step guide that how to make it.
Ingredients:
- Boneless chicken 400g
- Olive oil (4 tbsp)
- Black pepper
- Butter 50g
- Garlic (1 tbsp)
- Oregano flakes (1 tbsp)
- Chilly flakes (1 tbsp)
- Coriander leaves (2 tbsp)
- Cucumber (1 cup)
- 2 Capsicum
- 2 tomatoes in cube shape pieces
- 2 carrots in cube shape cut pieces
- Cabbage (1 cup)
- 2 lemons
- Salt
How to make chicken salad dish?
- Firstly, take boneless chicken pieces and boil it on the medium heat.
- When the chicken is boil, then take a bowl and put it on the medium heat. Now add 50 grams butter in it. After that, add chicken pieces in it and fry them until they are brown.
- When chicken fry completely, cut them into the small pieces.
- Now take a small mixing bowl and add 4 tablespoons of olive oil in it. Add garlic, oregano flakes, chilli flakes, ½ tsp of black pepper powder, salt to taste and coriander leaves in it. Mix it well.
- After that, take a serving bowl. Add cucumber, capsicum, tomatoes, carrots, cabbage, and seasoning that we make in the previous step. Mix them well.
- Add shredded chicken pieces in it and mix well.
- It is a time to add lemon juice on it. Now add some salt and pepper on it and mixing it well.
- Congratulations, your chicken salad dish is ready. Now you can serve it with your friends and family members.
Nutrition in Chicken Salad Recipe:
- Calories: 1,000
- Protein: 60 grams
- Carbohydrates: 40 grams
- Fat: 30 grams
- Fiber: 10 grams
- Cholesterol: 300 milligrams
- Sodium: 1,000 milligrams
- Potassium: 1,000 milligrams
- Vitamin A: 10% of the Daily Value (DV)
- Vitamin C: 20% of the DV
- Calcium: 10% of the DV
- Iron: 20% of the DV
Different dishes that make with chicken Salad:
Here are some dishes that make with the chicken salad.
- Chicken salad sandwiches
- Chicken salad wraps
- Chicken salad stuffed avocados
- Chicken salad pasta salad
- Chicken salad quiche
- Chicken salad croquettes
Is it OK to eat chicken salad everyday?
Might yes or not, it totally depends on you that how many calories you take in body. You can eat chicken salad every day if you want to increase your weight. But if you want to lose your weight, then you use only salad.
Is chicken salad actually healthy?
Chicken salad can be a healthy meal option, but it depends on the ingredients used and the overall diet it is part of.
Chicken salad is a good source of protein, vitamins, and minerals. It can also be a relatively low-calorie food. However, it is important to note that the nutritional value of chicken salad can vary depending on the ingredients and quantities used.
What makes chicken salad go bad?
Chicken salad is a perishable food that can go bad quickly if not stored properly. Here are some of the things that can make chicken salad go bad:
- Chicken salad contains bacteria that multiply quickly, especially at room temperature. These bacteria can cause food poisoning, which can lead to symptoms such as nausea, vomiting, diarrhea, and stomach cramps.
- In chicken salad, mayonnaise can also contribute to bacterial growth. Bacteria love eggs, which are a good source of protein.
- The vegetables in chicken salad can also promote bacterial growth. The moisture in vegetables can create an ideal environment for bacteria to thrive.
Conclusion
So above I give you the complete chicken salad recipe and also give simple guide that how to make chicken salad at home. So why you are wait, go and make this amazing dish.
